Dries Cuypers 4x1000m/5:00r row
4,000
Meters
14:50.3
Time
1:51.2
Pace
336
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 34:50.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 120 |
May 12, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,000 | 1:51.2 | 254 | 1358 | 26 | |
| 3:15.1 | 1,000 | 1:37.5 | 377 | 1605 | 31 | |
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1633 | 32 | |
| 3:15.0 | 1,000 | 1:37.5 | 378 | 1606 | 32 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 869 | 18 | |
| r317 |
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Workout Graph
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