Dries Cuypers v3000m/5:00r...3 row
7,500
Meters
25:41.1
Time
1:42.7
Pace
611
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,689 |
| Overall Time | 35:41.1 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 120 |
May 15, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 7,500 | 1:42.7 | 323 | 1427 | 27 | |
| 10:16.6 | 3,000 | 1:42.7 | 322 | 1430 | 27 | |
| r: 5:00 | 109 | |||||
| 8:34.6 | 2,500 | 1:42.9 | 321 | 1420 | 27 | |
| r: 5:00 | 80 | |||||
| 6:49.9 | 2,000 | 1:42.4 | 325 | 1431 | 28 | |
| r189 |
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Workout Graph
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