Dries Cuypers 8x500m/3:30r row
4,000
Meters
12:36.6
Time
1:34.5
Pace
361
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 40:36.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
| Drag Factor | 122 |
May 19, 2026 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 4,000 | 1:34.5 | 414 | 1717 | 36 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 33 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1767 | 36 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 36 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1759 | 37 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 37 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 36 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 37 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1714 | 39 | |
| r643 |
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Workout Graph
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