Dries Cuypers 8x1000m/3:30r BikeErg
8,000
Meters
12:33.3
Time
1:34.1
Pace
361
Calories
| Rest Distance | 8,857 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 16,857 |
| Overall Time | 40:33.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1725 |
| RPM | 92 |
| Revolution Count | 1160 |
| Power/kg | 5.11 |
| Drag Factor | 111 |
June 12, 2026 11:31:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.3 | 8,000 | 1:34.1 | 419 | 1725 | 92 | |
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1717 | 92 | |
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1725 | 93 | |
| 1:34.2 | 1,000 | 1:34.2 | 419 | 1719 | 92 | |
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1714 | 92 | |
| 1:34.3 | 1,000 | 1:34.3 | 417 | 1717 | 92 | |
| 1:34.6 | 1,000 | 1:34.6 | 413 | 1712 | 92 | |
| 1:34.4 | 1,000 | 1:34.4 | 416 | 1716 | 92 | |
| 1:33.1 | 1,000 | 1:33.1 | 434 | 1778 | 93 | |
| r8,857 |
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Workout Graph
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