Dries Cuypers 30:08 row
7,693
Meters
30:08.9
Time
1:57.5
Pace
533
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 101 |
June 14, 2026 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,693 | 1:57.5 | 215 | 1060 | 533 | 19 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 19 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 19 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 20 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 89 | 20 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 20 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1116 | 93 | 21 |
| 30:08.9 | 34 | 2:10.8 | 156 | 808 | 2 | 13 |
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Workout Graph
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