Dries Cuypers 8x1000m/3:30r BikeErg
8,000
Meters
12:28.3
Time
1:33.5
Pace
364
Calories
| Rest Distance | 8,746 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 16,746 |
| Overall Time | 40:28.3 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1751 |
| RPM | 93 |
| Revolution Count | 1160 |
| Power/kg | 5.22 |
| Drag Factor | 111 |
June 16, 2026 18:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:28.3 | 8,000 | 1:33.5 | 428 | 1751 | 93 | |
| 1:34.0 | 1,000 | 1:34.0 | 421 | 1723 | 93 | |
| 1:33.7 | 1,000 | 1:33.7 | 425 | 1728 | 93 | |
| 1:33.7 | 1,000 | 1:33.7 | 425 | 1728 | 93 | |
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1771 | 93 | |
| 1:33.7 | 1,000 | 1:33.7 | 425 | 1728 | 93 | |
| 1:33.4 | 1,000 | 1:33.4 | 430 | 1773 | 93 | |
| 1:33.5 | 1,000 | 1:33.5 | 428 | 1771 | 93 | |
| 1:32.9 | 1,000 | 1:32.9 | 437 | 1782 | 94 | |
| r8,746 |
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Workout Graph
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