Dries Cuypers 4x4000m/5:00r BikeErg
16,000
Meters
26:58.6
Time
1:41.1
Pace
656
Calories
| Rest Distance | 5,072 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,072 |
| Overall Time | 46:58.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 85 |
| Revolution Count | 2316 |
| Power/kg | 4.12 |
| Drag Factor | 112 |
June 18, 2026 18:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:58.6 | 16,000 | 1:41.1 | 338 | 1459 | 85 | |
| 6:47.9 | 4,000 | 1:41.9 | 330 | 1429 | 85 | |
| 6:45.4 | 4,000 | 1:41.3 | 336 | 1456 | 86 | |
| 6:44.4 | 4,000 | 1:41.1 | 339 | 1459 | 86 | |
| 6:40.9 | 4,000 | 1:40.2 | 348 | 1490 | 87 | |
| r5,072 |
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Workout Graph
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