Dries Cuypers 8x1000m/3:30r BikeErg
8,000
Meters
12:26.0
Time
1:33.2
Pace
367
Calories
| Rest Distance | 8,148 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 16,148 |
| Overall Time | 40:26.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1771 |
| RPM | 93 |
| Revolution Count | 1160 |
| Power/kg | 5.27 |
| Drag Factor | 111 |
June 23, 2026 10:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:26.0 | 8,000 | 1:33.2 | 432 | 1771 | 93 | |
| 1:33.6 | 1,000 | 1:33.6 | 427 | 1769 | 93 | |
| 1:33.3 | 1,000 | 1:33.3 | 431 | 1774 | 93 | |
| 1:33.4 | 1,000 | 1:33.4 | 430 | 1773 | 93 | |
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1786 | 94 | |
| 1:33.1 | 1,000 | 1:33.1 | 434 | 1778 | 93 | |
| 1:33.4 | 1,000 | 1:33.4 | 430 | 1773 | 93 | |
| 1:33.8 | 1,000 | 1:33.8 | 424 | 1727 | 93 | |
| 1:32.8 | 1,000 | 1:32.8 | 438 | 1784 | 94 | |
| r8,148 |
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Workout Graph
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