Dries Cuypers 4x4000m/5:00r BikeErg
16,000
Meters
26:44.2
Time
1:40.2
Pace
664
Calories
| Rest Distance | 4,753 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,753 |
| Overall Time | 46:44.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1490 |
| RPM | 86 |
| Revolution Count | 2308 |
| Power/kg | 4.18 |
| Drag Factor | 113 |
July 02, 2026 13:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:44.2 | 16,000 | 1:40.2 | 347 | 1490 | 86 | |
| 6:43.4 | 4,000 | 1:40.8 | 341 | 1472 | 86 | |
| 6:42.9 | 4,000 | 1:40.7 | 342 | 1474 | 86 | |
| 6:42.2 | 4,000 | 1:40.5 | 344 | 1476 | 86 | |
| 6:35.7 | 4,000 | 1:38.9 | 362 | 1537 | 87 | |
| r4,753 |
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Workout Graph
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