Dries Cuypers 4x2000m/5:00r BikeErg
8,000
Meters
12:50.0
Time
1:36.2
Pace
352
Calories
| Rest Distance | 4,695 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,695 |
| Overall Time | 32:50.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1645 |
| RPM | 90 |
| Revolution Count | 1160 |
| Power/kg | 4.73 |
| Drag Factor | 111 |
July 07, 2026 11:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.0 | 8,000 | 1:36.2 | 393 | 1645 | 90 | |
| 3:14.4 | 2,000 | 1:37.2 | 381 | 1611 | 89 | |
| 3:13.6 | 2,000 | 1:36.8 | 386 | 1617 | 90 | |
| 3:12.1 | 2,000 | 1:36.0 | 395 | 1649 | 91 | |
| 3:09.9 | 2,000 | 1:34.9 | 409 | 1706 | 92 | |
| r4,695 |
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Workout Graph
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