Dries Cuypers 8x1000m/3:30r BikeErg
8,000
Meters
12:20.3
Time
1:32.5
Pace
371
Calories
| Rest Distance | 8,294 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 16,294 |
| Overall Time | 40:20.3 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1804 |
| RPM | 93 |
| Revolution Count | 1150 |
| Power/kg | 5.33 |
| Drag Factor | 114 |
July 14, 2026 12:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.3 | 8,000 | 1:32.5 | 442 | 1804 | 93 | |
| 1:32.9 | 1,000 | 1:32.9 | 437 | 1782 | 93 | |
| 1:32.2 | 1,000 | 1:32.2 | 447 | 1835 | 93 | |
| 1:32.6 | 1,000 | 1:32.6 | 441 | 1788 | 93 | |
| 1:32.5 | 1,000 | 1:32.5 | 442 | 1790 | 93 | |
| 1:32.1 | 1,000 | 1:32.1 | 448 | 1837 | 94 | |
| 1:33.0 | 1,000 | 1:33.0 | 435 | 1780 | 93 | |
| 1:32.7 | 1,000 | 1:32.7 | 439 | 1786 | 93 | |
| 1:32.2 | 1,000 | 1:32.2 | 447 | 1835 | 94 | |
| r8,294 |
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Workout Graph
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