Dries Cuypers 5x3000m/5:00r BikeErg
15,000
Meters
24:53.1
Time
1:39.5
Pace
630
Calories
| Rest Distance | 6,785 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 21,785 |
| Overall Time | 49:53.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 87 |
| Revolution Count | 2171 |
| Power/kg | 4.28 |
| Drag Factor | 112 |
July 16, 2026 12:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:53.1 | 15,000 | 1:39.5 | 355 | 1518 | 87 | |
| 4:58.9 | 3,000 | 1:39.6 | 354 | 1517 | 87 | |
| 4:58.8 | 3,000 | 1:39.6 | 354 | 1518 | 87 | |
| 4:58.7 | 3,000 | 1:39.5 | 355 | 1518 | 87 | |
| 4:58.9 | 3,000 | 1:39.6 | 354 | 1517 | 87 | |
| 4:57.8 | 3,000 | 1:39.2 | 358 | 1523 | 88 | |
| r6,785 |
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Workout Graph
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