Dries Cuypers 4x2000m/5:00r BikeErg
8,000
Meters
12:44.1
Time
1:35.5
Pace
355
Calories
| Rest Distance | 5,611 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,611 |
| Overall Time | 32:44.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1672 |
| RPM | 90 |
| Revolution Count | 1156 |
| Power/kg | 4.84 |
| Drag Factor | 112 |
July 28, 2026 10:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:44.1 | 8,000 | 1:35.5 | 402 | 1672 | 90 | |
| 3:12.1 | 2,000 | 1:36.0 | 395 | 1649 | 90 | |
| 3:11.8 | 2,000 | 1:35.9 | 397 | 1651 | 90 | |
| 3:10.7 | 2,000 | 1:35.3 | 404 | 1680 | 91 | |
| 3:09.6 | 2,000 | 1:34.8 | 411 | 1708 | 91 | |
| r5,611 |
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Workout Graph
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