Dries Cuypers 4x4:00/3:00r row
4,646
Meters
16:00.0
Time
1:43.3
Pace
375
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,977 |
| Overall Time | 28:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 121 |
August 04, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,646 | 1:43.3 | 317 | 1406 | 27 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1365 | 27 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1395 | 27 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1395 | 27 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1470 | 29 | |
| r331 |
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Workout Graph
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