Dries Cuypers 3000m row
3,000
Meters
11:38.7
Time
1:56.4
Pace
211
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 121 |
August 06, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,000 | 1:56.4 | 222 | 1087 | 211 | 19 |
| 2:24.8 | 600 | 2:00.6 | 199 | 994 | 40 | 19 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1062 | 42 | 19 |
| 2:20.9 | 1,800 | 1:57.4 | 216 | 1047 | 41 | 19 |
| 2:17.8 | 2,400 | 1:54.8 | 231 | 1123 | 43 | 20 |
| 2:12.9 | 3,000 | 1:50.7 | 258 | 1218 | 45 | 23 |
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Workout Graph
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