Dries Cuypers 3000m row
3,000
Meters
11:35.3
Time
1:55.8
Pace
211
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 120 |
August 06, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1092 | 211 | 21 |
| 2:21.5 | 600 | 1:57.9 | 213 | 1043 | 41 | 22 |
| 2:19.4 | 1,200 | 1:56.1 | 223 | 1084 | 42 | 21 |
| 2:18.4 | 1,800 | 1:55.3 | 228 | 1118 | 43 | 21 |
| 2:18.2 | 2,400 | 1:55.1 | 229 | 1094 | 42 | 21 |
| 2:17.8 | 3,000 | 1:54.8 | 231 | 1123 | 43 | 21 |
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Workout Graph
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