Dries Cuypers 4x5000m/4:00r row
20,000
Meters
1:17:40.8
Time
1:56.5
Pace
1404
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,235 |
| Overall Time | 1:33:40.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 1578 |
| Drag Factor | 121 |
August 10, 2026 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:40.8 | 20,000 | 1:56.5 | 221 | 1084 | 20 | |
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1036 | 19 | |
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1037 | 19 | |
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1087 | 21 | |
| 18:37.4 | 5,000 | 1:51.7 | 251 | 1182 | 23 | |
| r235 |
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Workout Graph
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