Dries Cuypers 4x4:00/3:00r row
4,736
Meters
16:00.0
Time
1:41.3
Pace
392
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 28:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 119 |
August 12, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,736 | 1:41.3 | 336 | 1470 | 29 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1455 | 29 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1455 | 29 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1470 | 29 | |
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1500 | 32 | |
| r350 |
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Workout Graph
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