Dries Cuypers 4x4:00/3:00r row
4,763
Meters
16:00.0
Time
1:40.7
Pace
398
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 28:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 122 |
August 18, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,763 | 1:40.7 | 342 | 1492 | 30 | |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1545 | 31 | |
| 4:00.0 | 1,187 | 1:41.0 | 339 | 1485 | 29 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1440 | 29 | |
| 4:00.0 | 1,195 | 1:40.4 | 346 | 1500 | 31 | |
| r299 |
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Workout Graph
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