Dries Cuypers 4x4:00/3:00r row
4,775
Meters
16:00.0
Time
1:40.5
Pace
399
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 28:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 121 |
August 24, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,775 | 1:40.5 | 345 | 1496 | 30 | |
| 4:00.0 | 1,197 | 1:40.2 | 347 | 1500 | 30 | |
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1485 | 30 | |
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1500 | 30 | |
| 4:00.0 | 1,194 | 1:40.5 | 345 | 1500 | 31 | |
| r350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.