Dries Cuypers 4x1000m/5:00r row
4,000
Meters
13:12.8
Time
1:39.1
Pace
341
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 33:12.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 118 |
September 11, 2026 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.8 | 4,000 | 1:39.1 | 360 | 1548 | 31 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1568 | 31 | |
| 3:17.2 | 1,000 | 1:38.6 | 365 | 1569 | 32 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1516 | 31 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1539 | 32 | |
| r362 |
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Workout Graph
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