Dries Cuypers 4x2000m/5:00r row
8,000
Meters
28:43.1
Time
1:47.6
Pace
618
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,362 |
| Overall Time | 48:43.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 120 |
September 15, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.1 | 8,000 | 1:47.6 | 280 | 1291 | 25 | |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1394 | 27 | |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1194 | 24 | |
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1276 | 25 | |
| 7:06.9 | 2,000 | 1:46.7 | 288 | 1307 | 26 | |
| r362 |
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Workout Graph
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