Dries Cuypers 4x5000m/4:00r row
20,000
Meters
1:17:54.4
Time
1:56.8
Pace
1398
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,261 |
| Overall Time | 1:33:54.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 19 |
| Stroke Count | 1555 |
| Drag Factor | 119 |
September 16, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:54.4 | 20,000 | 1:56.8 | 219 | 1076 | 19 | |
| 19:45.6 | 5,000 | 1:58.5 | 210 | 1044 | 19 | |
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1056 | 19 | |
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1073 | 20 | |
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1134 | 22 | |
| r261 |
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Workout Graph
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