Dries Cuypers 8x500m/3:30r row
4,000
Meters
12:39.2
Time
1:34.9
Pace
359
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 40:39.2 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 36 |
| Stroke Count | 462 |
| Drag Factor | 121 |
September 19, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 4,000 | 1:34.9 | 410 | 1702 | 36 | |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 34 | |
| 1:35.2 | 500 | 1:35.2 | 406 | 1701 | 34 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1710 | 36 | |
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 38 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 35 | |
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 37 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 39 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1705 | 39 | |
| r869 |
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Workout Graph
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