Dries Cuypers 4x2000m/5:00r row
8,000
Meters
27:58.8
Time
1:44.9
Pace
634
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 47:58.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 119 |
September 23, 2026 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.8 | 8,000 | 1:44.9 | 303 | 1359 | 25 | |
| 7:03.0 | 2,000 | 1:45.7 | 296 | 1336 | 25 | |
| 7:02.0 | 2,000 | 1:45.5 | 298 | 1339 | 25 | |
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1366 | 26 | |
| 6:54.9 | 2,000 | 1:43.7 | 314 | 1396 | 27 | |
| r304 |
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Workout Graph
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