Alessandro Caruso 10000m row
10,000
Meters
39:37.9
Time
1:58.8
Pace
679
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1083 |
| Drag Factor | 120 |
December 17, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:37.9 | 10,000 | 1:58.8 | 208 | 1016 | 679 | 27 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 68 | 27 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 68 | 25 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 69 | 26 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 69 | 27 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 68 | 27 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 68 | 27 |
| 4:01.6 | 7,000 | 2:00.8 | 199 | 983 | 67 | 28 |
| 4:02.1 | 8,000 | 2:01.0 | 197 | 979 | 66 | 27 |
| 4:01.5 | 9,000 | 2:00.7 | 199 | 984 | 67 | 27 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1048 | 69 | 31 |
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Workout Graph
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