Michael Hayhurst v3:00/2:00r...4 row
2,280
Meters
12:00.0
Time
2:37.8
Pace
124
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 137 |
August 02, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,280 | 2:37.8 | 89 | 606 | 26 | |
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 24 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | |
| r: 2:00 | 11 | |||||
| r62 |
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Workout Graph
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