Michael Hayhurst v500m/2:00r...5 row
3,500
Meters
14:34.6
Time
2:04.9
Pace
223
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 24:34.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 125 |
August 03, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.6 | 3,500 | 2:04.9 | 179 | 917 | 28 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | |
| r: 2:00 | 15 | |||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 28 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 18 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 29 | |
| r: 2:00 | 13 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 29 | |
| r: 2:00 | 15 | |||||
| r80 |
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Workout Graph
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