Michael Hayhurst v2000m/3:00r...3 row
3,500
Meters
14:20.7
Time
2:02.9
Pace
226
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 20:20.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 135 |
August 04, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.7 | 3,500 | 2:02.9 | 188 | 947 | 30 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 30 | |
| r: 3:00 | 19 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 31 | |
| r: 2:00 | 16 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| r: 1:00 | 20 | |||||
| r55 |
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Workout Graph
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