Michael Hayhurst v8:00/3:00r...4 row
4,411
Meters
20:00.0
Time
2:16.0
Pace
262
Calories
| Rest Distance | 1,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 135 |
August 06, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411 | 2:16.0 | 139 | 778 | 28 | |
| 8:00.0 | 1,660 | 2:24.5 | 116 | 698 | 27 | |
| r: 3:00 | 478 | |||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 28 | |
| r: 3:00 | 468 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | |
| r: 3:00 | 458 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 3:00 | 454 | |||||
| r1,858 |
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Workout Graph
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