Michael Hayhurst v1000m/3:00r...3 row
3,000
Meters
12:14.8
Time
2:02.4
Pace
194
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,784 |
| Overall Time | 21:14.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 135 |
August 11, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 955 | 28 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 | |
| r: 3:00 | 564 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 28 | |
| r: 3:00 | 607 | |||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | |
| r: 3:00 | 613 | |||||
| r1,784 |
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Workout Graph
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