Michael Hayhurst v1000m/1:00r...4 row
4,000
Meters
16:29.1
Time
2:03.6
Pace
256
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 20:29.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 134 |
August 12, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000 | 2:03.6 | 185 | 937 | 28 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | |
| r: 1:00 | 187 | |||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 29 | |
| r: 1:00 | 167 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 29 | |
| r: 1:00 | 177 | |||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 190 | |||||
| r721 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.