Michael Hayhurst v1500m/2:00r...4 row
6,000
Meters
26:12.0
Time
2:11.0
Pace
364
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,591 |
| Overall Time | 34:12.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 135 |
August 14, 2025 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.0 | 6,000 | 2:11.0 | 156 | 835 | 28 | |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 29 | |
| r: 2:00 | 386 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 392 | |||||
| 6:48.1 | 1,500 | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 390 | |||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 423 | |||||
| r1,591 |
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Workout Graph
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