Michael Hayhurst v4:00/2:00r...7 row
4,803
Meters
19:00.0
Time
1:58.6
Pace
321
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,390 |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 137 |
August 15, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,803 | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 27 | |
| r: 2:00 | 368 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 28 | |
| r: 2:00 | 396 | |||||
| r2,587 |
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Workout Graph
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