Michael Hayhurst v3:00/2:00r...6 row
4,506
Meters
18:00.0
Time
1:59.8
Pace
297
Calories
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 136 |
August 18, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,506 | 1:59.8 | 203 | 999 | 18 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 17 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 18 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 18 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 19 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 17 | |
| r: 2:00 | 379 | |||||
| r2,124 |
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Workout Graph
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