Michael Hayhurst v6:00/1:00r...6 row
5,217
Meters
21:00.0
Time
2:00.7
Pace
342
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 136 |
August 19, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,217 | 2:00.7 | 199 | 984 | 25 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 178 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 176 | |||||
| r1,028 |
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Workout Graph
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