Michael Hayhurst v2:30/0:30r...10 row
6,108
Meters
25:00.0
Time
2:02.7
Pace
392
Calories
140
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,858 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 104 |
August 22, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,108 | 2:02.7 | 189 | 950 | 30 | 140 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 31 | 87 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 28 | 87 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 30 | 87 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | 159 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 31 | 161 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 30 | 160 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 30 | 162 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 31 | 165 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | 167 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 29 | 174 | |
| r: 0:30 | 12 | ||||||
| r750 |
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Workout Graph
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