Michael Hayhurst v5:00/2:00r...5 row
3,734
Meters
15:00.0
Time
2:00.5
Pace
246
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 133 |
August 24, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 27 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 27 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 387 | |||||
| r1,955 |
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Workout Graph
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