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Michael Hayhurst v0:45/0:45r...20 row

4,134

Meters

15:00.0

Time

1:48.8

Pace

300

Calories

Rest Distance2,518
Rest Time15:00.0
Overall Distance6,652
Overall Time30:00.0
Average Watts271
Calories Per Hour1200
Stroke Rate28
Stroke Count797
Drag Factor133

August 25, 2025 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,134 1:48.8 271 1200 28
0:45.0 233 1:36.5 389 1600 31
r: 0:45 134
0:45.0 218 1:43.2 318 1360 29
r: 0:45 120
0:45.0 218 1:43.2 318 1360 28
r: 0:45 122
0:45.0 212 1:46.1 293 1280 29
r: 0:45 131
0:45.0 213 1:45.6 297 1280 29
r: 0:45 127
0:45.0 211 1:46.6 289 1280 28
r: 0:45 134
0:45.0 209 1:47.6 281 1200 29
r: 0:45 131
0:45.0 210 1:47.1 285 1200 29
r: 0:45 138
0:45.0 211 1:46.6 289 1280 28
r: 0:45 137
0:45.0 215 1:44.6 305 1280 28
r: 0:45 133
0:45.0 203 1:50.8 257 1120 31
r: 0:45 115
0:45.0 177 2:07.1 170 880 29
r: 0:45 131
0:45.0 191 1:57.8 214 960 29
r: 0:45 122
0:45.0 194 1:55.9 224 1040 29
r: 0:45 132
0:45.0 200 1:52.5 246 1120 28
r: 0:45 122
0:45.0 201 1:51.9 250 1120 29
r: 0:45 118
0:45.0 197 1:54.2 235 1120 29
r: 0:45 127
0:45.0 204 1:50.2 261 1120 25
r: 0:45 113
0:45.0 207 1:48.6 273 1200 27
r: 0:45 120
0:45.0 210 1:47.1 285 1200 25
r: 0:45 111
r2,518

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