Michael Hayhurst v2:00/1:00r...7 row
4,243
Meters
17:00.0
Time
2:00.1
Pace
285
Calories
| Rest Distance | 1,363 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 108 |
August 27, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,243 | 2:00.1 | 202 | 993 | 24 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 220 | |||||
| r1,363 |
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Workout Graph
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