Michael Hayhurst v500m/1:00r...6 row
3,000
Meters
11:21.9
Time
1:53.6
Pace
210
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 17:21.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 133 |
August 28, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1120 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 19 | |
| r: 1:00 | 161 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 134 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | |
| r: 1:00 | 132 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 26 | |
| r: 1:00 | 114 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 102 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:00 | 21 | |||||
| r664 |
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Workout Graph
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