Michael Hayhurst v1:00/2:00r...5 row
3,912
Meters
15:00.0
Time
1:55.0
Pace
280
Calories
75
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 133 |
August 29, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1091 | 25 | 75 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 31 | 75 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 75 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | 75 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 75 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 75 | |
| r: 2:00 | 388 | ||||||
| r1,744 |
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Workout Graph
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