Michael Hayhurst v500m/2:00r...5 row
3,500
Meters
13:00.9
Time
1:51.5
Pace
260
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 23:00.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 129 |
September 05, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.9 | 3,500 | 1:51.5 | 252 | 1167 | 26 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | |
| r: 2:00 | 27 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 28 | |
| r: 2:00 | 87 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:00 | 67 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 26 | |
| r: 2:00 | 92 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 24 | |||||
| r297 |
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Workout Graph
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