Michael Hayhurst v4:00/2:00r...7 row
4,954
Meters
19:00.0
Time
1:55.0
Pace
355
Calories
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 136 |
September 16, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,954 | 1:55.0 | 230 | 1121 | 23 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1170 | 21 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 27 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 22 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1500 | 26 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 26 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 22 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1035 | 23 | |
| r: 2:00 | 352 | |||||
| r2,351 |
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Workout Graph
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