Michael Hayhurst v2000m/3:00r...4 row
5,000
Meters
19:33.2
Time
1:57.3
Pace
348
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,255 |
| Overall Time | 31:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 136 |
September 17, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 24 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 550 | |||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 22 | |
| r: 3:00 | 566 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| r: 3:00 | 536 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| r: 3:00 | 603 | |||||
| r2,255 |
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Workout Graph
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