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Michael Hayhurst v0:20/0:10r...24 row

2,240

Meters

8:00.0

Time

1:47.1

Pace

175

Calories

Rest Distance1,819
Rest Time11:40.0
Overall Distance4,059
Overall Time19:40.0
Average Watts285
Calories Per Hour1279
Stroke Rate23
Stroke Count404
Drag Factor133

September 29, 2025 05:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,240 1:47.1 285 1279 23
0:20.0 94 1:46.3 291 1300 24
r: 0:10 37
0:20.0 89 1:52.3 247 1149 24
r: 0:10 31
0:20.0 92 1:48.6 273 1237 24
r: 0:10 19
0:20.0 89 1:52.3 247 1149 24
r: 0:10 28
0:20.0 91 1:49.8 264 1207 24
r: 0:10 20
0:20.0 90 1:51.1 255 1178 24
r: 0:10 16
0:20.0 91 1:49.8 264 1207 21
r: 0:10 11
0:20.0 91 1:49.8 264 1207 21
r: 4:00 701
0:20.0 100 1:40.0 350 1504 24
r: 0:10 28
0:20.0 96 1:44.1 310 1365 24
r: 0:10 15
0:20.0 93 1:47.5 282 1268 21
r: 0:10 12
0:20.0 92 1:48.6 273 1237 21
r: 0:10 17
0:20.0 92 1:48.6 273 1237 21
r: 0:10 10
0:20.0 94 1:46.3 291 1300 24
r: 0:10 16
0:20.0 94 1:46.3 291 1300 24
r: 0:10 18
0:20.0 95 1:45.2 300 1332 24
r: 4:00 713
0:20.0 106 1:34.3 417 1734 30
r: 0:10 24
0:20.0 96 1:44.1 310 1365 24
r: 0:10 11
0:20.0 97 1:43.0 319 1399 27
r: 0:10 14
0:20.0 91 1:49.8 264 1207 27
r: 0:10 16
0:20.0 92 1:48.6 273 1237 24
r: 0:10 13
0:20.0 90 1:51.1 255 1178 24
r: 0:10 18
0:20.0 91 1:49.8 264 1207 24
r: 0:10 16
0:20.0 96 1:44.1 310 1365 24
r: 0:10 15
r1,819

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