Michael Hayhurst v2:00/2:00r...5 row
3,751
Meters
14:00.0
Time
1:51.9
Pace
276
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 131 |
October 12, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,751 | 1:51.9 | 249 | 1158 | 25 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 24 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | |
| r: 2:00 | 254 | |||||
| r1,356 |
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Workout Graph
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