Michael Hayhurst v1:00/2:00r...5 row
3,441
Meters
13:00.0
Time
1:53.3
Pace
245
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 111 |
October 16, 2025 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,441 | 1:53.3 | 240 | 1127 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 2:00 | 278 | |||||
| r1,671 |
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Workout Graph
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