Michael Hayhurst v1000m/1:00r...4 row
4,000
Meters
15:16.9
Time
1:54.6
Pace
285
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 19:16.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 132 |
October 19, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 4,000 | 1:54.6 | 232 | 1100 | 26 | |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 26 | |
| r: 1:00 | 156 | |||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 26 | |
| r: 1:00 | 156 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:00 | 188 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 151 | |||||
| r651 |
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Workout Graph
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