Michael Hayhurst v2:00/1:00r...8 row
4,280
Meters
16:00.0
Time
1:52.1
Pace
314
Calories
158
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 131 |
October 21, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,280 | 1:52.1 | 248 | 1153 | 26 | 158 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 25 | 146 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 149 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 162 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 158 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | 160 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 161 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 165 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 167 | |
| r: 1:00 | 90 | ||||||
| r576 |
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Workout Graph
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